01 Strength
Barbell-first programming — squat, press, pull. Add measurable weight to the bar every block.
Train with purpose · Live with energy
Become the strongest version of you.
Strength, conditioning and real coaching in a room built to push you. No lock-in contracts — just show up and let's get to work. Your first session is on us.
24/7
Member access
50+
Classes / week
1.4k
Members strong
12
Expert coaches
Programs
Pick your discipline.
Four ways to train, one standard of intensity. Mix them however you like — your coach builds the plan around your goals.
01 
02 Conditioning
Engine-building intervals on bikes, rowers and ski-ergs. Build a gas tank that never quits.
03 Hybrid / HYROX
Race-ready functional fitness — the run-and-station format taking over the floor.
04 Boxing & Combat
Pad work, footwork and rounds that sharpen power, timing and a clear head.
Getting started
Three steps from curious to committed.
- 01
Claim your free session
Drop your details and book a no-pressure intro. Tour the floor, meet a coach, try the room.
- 02
Get your assessment
A coach maps your starting point — movement, strength, goals — and builds a plan that fits.
- 03
Pick a plan & train
Choose the membership that suits you. No lock-in. Start training with a team in your corner.
Memberships
No contracts. No nonsense.
Founding-member rates · ends soon
Essential
£35
Save £10 £45 / mo
- ✓ Full gym floor, 24/7
- ✓ Open-gym programming
- ✓ Member app & tracking
- ✓ No lock-in
Most popular
Performance
£55
Save £14 £69 / mo
- ✓ Everything in Essential
- ✓ All coached classes
- ✓ Monthly InBody scan
- ✓ Bring-a-friend pass
Elite
£95
Save £24 £119 / mo
- ✓ Everything in Performance
- ✓ 2× private coaching / mo
- ✓ Personalised nutrition plan
- ✓ Priority class booking
The coaches
Trained by people who live it.
Every coach competes and holds certified strength credentials. On this floor you're never just a number.
Head of Strength
Dre Okafor
Powerlifting · 10y
Conditioning Lead
Mara Lindqvist
Hybrid · HYROX
Combat & Mobility
Theo Reyes
Boxing · Movement
Proof
The work speaks. So do they.
I walked in unable to do a single pull-up. Eight months later I deadlift double bodyweight. The coaching here is on another level.
Sam Whitaker
Member since 2024
It’s the first gym that never felt intimidating. Everyone’s chasing their own thing and the floor just makes you want to show up.
Priya Nair
Performance member
Down 14kg, off my blood-pressure meds, and genuinely stronger than I was at 25. Best decision I’ve made for myself.
Marcus Hale
Member since 2023
Questions
Good to know.
Is the first session really free?
Yes. Book an intro and you’ll get a full session plus a tour and a quick assessment — no card details, no obligation.
I’m a complete beginner. Will I fit in?
Absolutely. Most of our members started exactly there. Every program scales, and a coach sets your starting point on day one.
Are there lock-in contracts?
None. All memberships are rolling month-to-month. Pause or cancel any time with a week’s notice.
Can I freeze my membership?
Yes — freeze for up to three months a year for travel, injury or life. Just let the front desk know.
Do you have parking and showers?
On-site parking, full changing rooms, showers and towel service are included with every membership tier.
First session free
Stop thinking.
Start training.
Leave your details and we’ll line up a free intro session and a tour of the floor. No pressure, no sales pitch — just come and train.
- Call
- +44 20 7946 0000
- Visit
- Unit 4, Mill Yard